A “patient” person could be lacking sleep, feeling “hangry,” or reeling from a day of having had their mental fortitude tested leaving their fuse a bit shorter, Sweeny says. Also, how we were raised and taught to practice emotional regulation skills and impulse control matters.Īnd then there are the conditions of a situation - namely our energy levels, resources, and how many other frustrating things we’ve encountered that day. Sweeny says that our natural temperament can explain why we are - or aren’t - as patient as our siblings, colleagues, or friends. We can attribute our levels of patience somewhat to our natural disposition and personality, but in a lot of instances, other factors are at play, too, according to Kate Sweeny, PhD, a psychology professor at the University of California in Riverside, where she studies the psychology of uncertainty and waiting.ĭr. The American Psychological Association (APA) dictionary does not define impatience, but defines irritability as “a state of excessive, easily provoked anger, annoyance, or impatience.” The second looks like disengaging or throwing your hands up in the air and giving up altogether. The first is in the complete absence of patience - the stereotypical way we’d envision impatience - where we’re screaming and stomping with steam coming out of our ears. Impatience can bubble to the surface in two ways, according to Schnitker. They include: life’s daily hassles and interruptions (flight delays, traffic jams, and being put on hold on the phone for 45 minutes are examples) interpersonal conflict (difficulties with your colleagues or managing the quirks of your family members) and life hardships (such as systemic racism or dealing with a chronic illness you’ll need to manage for the rest of your life). Schnitker says.Ī study published in 2021 in the Journal of Positive Psychology (Schnitker is the author) identified three buckets of scenarios that test people’s patience. Impatience isn’t just the opposite of patience, Dr. If you’re often losing your cool whenever your patience is put to the test, here’s everything you need to know about patience and precisely how to get better at it. “Patience is completely something you can grow, and something you need practice to do well. Comer, PhD, the Mel Weitz Distinguished Professor in business at Hofstra University in Hempstead, New York, where she studies organizational socialization and virtuous behaviors. Think of it like a muscle - the more you work it out, the stronger it gets, according to Debra R. And while some of us tend to innately have more than others, mental health and behavior experts say it can be cultivated if we work at it. “Patience is a virtue” - so the saying goes. A sweet tasting source of the nectar of the gods.Whether you’re stuck in line at the bank, your teething baby is crying through the night (still), or you’re waiting on a decision after a series of high stakes job interviews, sometimes you need to dig deep and scrounge up every ounce of patience you have.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |